Art & Wellness Blog

Guided Meditation to Promote Inner Peace & Calm

This short 5 minute guided-meditation focuses on expanding your sense of inner peace and calmness. Engaging in regular meditation supports mindfulness. There are many beautiful diverse forms of meditation that you can explore.   Listen to this short meditation at work, home or wherever you feel most comfortable. 

Mindfulness - Purposeful Breathing Exercise

In this video you will learn about the meaning of mindfulness and practice a simple guided breathing exercise that promotes self- awareness. 


It's never too late to embrace mindfulness practices in your daily life. 

Why We ALL Need the Arts - Now more than ever

The Positive Impact of the Arts on Societies, Communities & Individuals

More coming soon.

How the Arts Supports Personal Growth & Self-Leadership

More coming soon.

How Arts Engagement Nourishes Well-being

More coming soon.

Healing Power of Art-Making & Arts Participation

More coming soon.

Post-Traumatic Growth & the Arts

More coming soon.

Discover Abstract Expressionism

More coming soon.