This short 5 minute guided-meditation focuses on expanding your sense of inner peace and calmness. Engaging in regular meditation supports mindfulness. There are many beautiful diverse forms of meditation that you can explore. Listen to this short meditation at work, home or wherever you feel most comfortable.
In this video you will learn about the meaning of mindfulness and practice a simple guided breathing exercise that promotes self- awareness.
It's never too late to embrace mindfulness practices in your daily life.