This 1 hour workshop promotes mindfulness and
relaxation using art-making.
Participants will:
A suggested materials list will be provided. However, all art-making prompts can be done using materials you have access to at home.
Email booking requests to quana@quanamadison.com
Scholarship assistance available upon request.
*Workshops are facilitated virtually using Zoom.
This program can be adapted for
youth or adult audiences.
In-person workshops are available for gatherings following recommended safety guidelines
during the Covid19 Pandemic.
***Adaptations will be made for in-person workshops to support current best practices as indicated by the Center for Disease Control, the Whole Health Organization and local government guidelines, to ensure safety for all participants and artist.
This 1 hour workshop is a long-form meditation
designed to promote mindfulness
while using expressive art-making.
Participants will:
A suggested materials list will be provided. However, all art-making prompts can be done using materials you have access to at home.
Email booking requests to quana@quanamadison.com
Scholarship assistance available upon request.
*Workshops are facilitated virtually using Zoom.
This program can be adapted for
youth or adult audiences.
In-person workshops are available for gatherings following recommended safety guidelines
during the Covid19 Pandemic.
***Adaptations will be made for in-person workshops to support current best practices as indicated by the Center for Disease Control, the Whole Health Organization and local government guidelines, to ensure safety for all participants and artist.
This 1 hour workshop promotes self-compassion through creative expression.
Participants will:
A suggested materials list will be provided. However, all art-making prompts can be done using materials you have access to at home.
Email booking requests to quana@quanamadison.com
Scholarship assistance available upon request.
*Workshops are facilitated virtually using Zoom.
This program can be adapted for
youth or adult audiences.
In-person workshops are available for gatherings following recommended safety guidelines
during the Covid19 Pandemic.
***Adaptations will be made for in-person workshops to support current best practices as indicated by the Center for Disease Control, the Whole Health Organization and local government guidelines, to ensure safety for all participants and artist.
This 1 hour workshop promotes self-esteem
and self-confidence.
Participants will:
A suggested materials list will be provided. However, all art-making prompts can be done using materials you have access to at home.
Email booking requests to quana@quanamadison.com
Scholarship assistance available upon request.
*Workshops are facilitated virtually using Zoom.
This program can be adapted for
youth or adult audiences.
In-person workshops are available for gatherings following recommended safety guidelines
during the Covid19 Pandemic.
***Adaptations will be made for in-person workshops to support current best practices as indicated by the Center for Disease Control, the Whole Health Organization and local government guidelines, to ensure safety for all participants and artist.
All arts & wellness workshops are customized to meet
client goals and logistical needs.
Each workshop facilitates art-making activities such as painting, drawing, collage, visual mapping with post it notes, visual journaling, poetry, drama, music, movement, personal narrative writing, and creative socratic discussions based on selected topics, curated artworks and readings.
The art-making activities promote self-expression,
self-awareness and inner well-being.
REASONS TO ENGAGE IN ART WELLNESS WORKSHOPS
The light within me honors the light within you.
Thank you for visiting my website.
I believe Art nourishes Well-being.
I hope my art and services can uplift your spirit today.
May you be blessed with peace and joy,
Quána