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Inner Peace Workshops
These workshops use a variety of mindfulness exercises, expressive arts-based activities, and guided meditation to promote creativity and well-being.
Saturday, September 24th, 2022
Creative Meditation - FREE Monthly Virtual Session
10:00 am
-
11:00 am MST
Virtual via Zoom
Saturday, September 24th, 2022
Creative Meditation - FREE Monthly Virtual Session
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...
10:00 am
-
11:00 am MST
Virtual via Zoom
Tuesday, October 11th, 2022
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 1
7:00pm
-
8:30pm EST
Virtual
Tuesday, October 11th, 2022
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 1
Focus: Self-Compassion & Self-Esteem
Self-esteem is how we value ourselves and is used to describe our overall sense of self-worth. Our core ...
7:00pm
-
8:30pm EST
Virtual
Tuesday, October 18th
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 2
7:00pm
-
8:30pm EST
Virtual
Tuesday, October 18th
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 2
Focus: Self-Awareness & Change
Practicing self-awareness supports personal growth and skills to navigate changes in our lives. Even when chan...
7:00pm
-
8:30pm EST
Virtual
Tuesday, October 25th, 2022
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 3
7:00pm
-
8:30pm EST
Virtual
Tuesday, October 25th, 2022
Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 3
Focus: Calm & Relaxation:
Positive thinking, self-processing, and healthy self-talk are powerful skills that support us in coping with challe...
7:00pm
-
8:30pm EST
Virtual
Saturday, October 29th, 2022
Creative Meditation - FREE Monthly Virtual Session
10:00 am
-
11:00 am MST
Virtual via Zoom
Saturday, October 29th, 2022
Creative Meditation - FREE Monthly Virtual Session
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...
10:00 am
-
11:00 am MST
Virtual via Zoom
Namaste
The light within me honors the light within you.
Thank you for visiting my website.
I believe Art nourishes Well-being.
I hope my art and services can uplift your spirit today.
May you be blessed with peace and joy,
Quána