These workshops use a variety of mindfulness exercises, expressive arts-based activities, and guided meditation to promote creativity and well-being.
Virtual via Zoom
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...
Virtual via Zoom
Virtual
Focus: Self-Compassion & Self-Esteem
Self-esteem is how we value ourselves and is used to describe our overall sense of self-worth. Our core ...
Virtual
Virtual
Focus: Self-Awareness & Change
Practicing self-awareness supports personal growth and skills to navigate changes in our lives. Even when chan...
Virtual
Virtual
Focus: Calm & Relaxation:
Positive thinking, self-processing, and healthy self-talk are powerful skills that support us in coping with challe...
Virtual
Virtual via Zoom
Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...
Virtual via Zoom
The light within me honors the light within you.
Thank you for visiting my website.
I believe Art nourishes Well-being.
I hope my art and services can uplift your spirit today.
May you be blessed with peace and joy,
Quána