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    • About
    • Bio
    • Art Rep
    • SHOP
    • Events
    • Modeling & On Camera Rep
    • Commission Art
    • Virtual & Live Workshops
    • Virtual & Live Painting
    • Personal Styling Services
    • Blog
    • Guided Meditations
    • Contact

EN

  • About
  • Bio
  • Art Rep
  • SHOP
  • Events
  • Modeling & On Camera Rep
  • Commission Art
  • Virtual & Live Workshops
  • Virtual & Live Painting
  • Personal Styling Services
  • Blog
  • Guided Meditations
  • Contact

Inner Peace Workshops

These workshops use a variety of mindfulness exercises, expressive arts-based activities, and guided meditation to promote creativity and well-being.

Saturday, September 24th, 2022

Creative Meditation - FREE Monthly Virtual Session

10:00 am

-

11:00 am MST

Virtual via Zoom

Event Details

Saturday, September 24th, 2022

Creative Meditation - FREE Monthly Virtual Session

 Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...

Event Details

10:00 am

-

11:00 am MST

Virtual via Zoom

Tuesday, October 11th, 2022

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 1

7:00pm

-

8:30pm EST

Virtual

Event Details

Tuesday, October 11th, 2022

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 1

Focus: Self-Compassion & Self-Esteem


Self-esteem is how we value ourselves and is used to describe our overall sense of self-worth. Our core ...

Event Details

7:00pm

-

8:30pm EST

Virtual

Tuesday, October 18th

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 2

7:00pm

-

8:30pm EST

Virtual

Event Details

Tuesday, October 18th

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 2

Focus: Self-Awareness & Change


Practicing self-awareness supports personal growth and skills to navigate changes in our lives. Even when chan...

Event Details

7:00pm

-

8:30pm EST

Virtual

Tuesday, October 25th, 2022

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 3

7:00pm

-

8:30pm EST

Virtual

Event Details

Tuesday, October 25th, 2022

Creative Expression in Action: Using Art to Cultivate Self-Kindness and Compassion, Session # 3

Focus: Calm & Relaxation:


Positive thinking, self-processing, and healthy self-talk are powerful skills that support us in coping with challe...

Event Details

7:00pm

-

8:30pm EST

Virtual

Saturday, October 29th, 2022

Creative Meditation - FREE Monthly Virtual Session

10:00 am

-

11:00 am MST

Virtual via Zoom

Event Details

Saturday, October 29th, 2022

Creative Meditation - FREE Monthly Virtual Session

 Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of...

Event Details

10:00 am

-

11:00 am MST

Virtual via Zoom

More Events

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  • Virtual & Live Workshops

Namaste

The light within me honors the light within you. 

Thank you for visiting my website. 

I believe Art nourishes Well-being. 

I hope my art and services can uplift your spirit today. 

May you be blessed with peace and joy,

Quána

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