Well-being Workshops by Quána Madison
Well-being workshops are customized to meet client goals and logistical needs.
All workshops incorporate a curated selection of open-ended expressive art activities, discussion prompts, interactive activities and guided meditations. Expressive arts include painting, drawing, journaling, poetry, drama, music and movement.
REASONS TO ENGAGE IN WELL-BEING WORKSHOPS
- Increase self-understanding
- Promote reflective critical thinking
- Reduce stress and improve daily effectiveness
- Improve emotional self-regulation skills
- Strengthen mindfulness
- Deepen connections
*Workshops can be facilitated in-person or virtually.
Email booking requests to quana@quanamadison.com
Arts-based Wellbeing Workshop Options
Creative Meditation
This workshop focuses on mindfulness, self-compassion, emotional regulation and connectedness.
Arts for Emotional Well-being
This workshop focuses on nourishing emotional wellness.
Nourishing Self-Compassion through Expressive Art
This workshop promotes self-compassion through
creative expression.
Cultivating Self-Esteem and Self-Confidence through Expressive Arts
This workshop promotes self-esteem
and self-confidence.