Well-being workshops are customized to meet client goals and logistical needs.
All workshops incorporate a curated selection of open-ended expressive art activities, discussion prompts, interactive activities and guided meditations. Expressive arts include painting, drawing, journaling, poetry, drama, music and movement.
REASONS TO ENGAGE IN WELL-BEING WORKSHOPS
*Workshops can be facilitated in-person or virtually.
Email booking requests to firstname.lastname@example.org
This workshop focuses on mindfulness, self-compassion, emotional regulation and connectedness.
This workshop focuses on nourishing emotional wellness.
This workshop promotes self-compassion through
This workshop promotes self-esteem